- +91-8988300922
- himswasthyaseva@gmail.com
- Theog, Himachal Pradesh
Nutrition Counseling – Balanced Diet, Better Health, the Ayurvedic Way
At HimSwasthyaSeva, we believe that “food is medicine” when chosen and consumed wisely. Nutrition plays a vital role in maintaining physical, mental, and emotional balance — and Ayurveda emphasizes personalized, seasonal, and constitution-based eating. With our Nutrition Counseling services, guided by Dr. Vicky Thakur (B.A.M.S., Dietitian), we help you discover a diet that truly suits your body type and health goals.
Unlike one-size-fits-all diets, our approach is rooted in Ayurvedic principles of prakriti (body constitution), digestive fire (agni), and dosha balance (Vata, Pitta, Kapha). After an in-depth consultation, we provide customized meal plans that align with your health condition, lifestyle, and seasonal needs.
Whether you’re managing diabetes, obesity, PCOS, thyroid issues, acidity, digestive problems, or fatigue, or simply aiming for a healthier lifestyle, our nutrition counseling guides you with food choices that are easy to follow, natural, and healing. We also focus on daily routines (dincharya), mindful eating habits, and the importance of cooking methods, food timings, and combinations.
Dr. Thakur’s 15+ years of experience ensures that every patient receives holistic dietary guidance — combining modern nutrition with ancient Ayurvedic wisdom. You’ll learn not only what to eat, but when, how, and why certain foods support your body’s natural rhythm and immunity.
Follow-ups are available both in-clinic and through video consultations, with regular reviews and plan adjustments to ensure lasting results.
Start your journey to healthier living today with Ayurveda-based nutrition counseling that brings balance, vitality, and joy back to your meals — only at HimSwasthyaSeva.
